Each approach complements the other, and ideally a program should include both. On the mat, the body’s own strength is used to provide the resistance necessary to perform the exercises. It is a comprehensive and extremely effective full-body workout. In a group setting, all students complete the same set of exercises simultaneously. All participates are encouraged to listen to their own body and modify each movement to match his or her ability level.

Joseph Pilates designed specialized equipment with spring resistance to assist people in performing movements they may not otherwise be able to do on their own. It is used as a tool to help you achieve perfect form and thus progress more quickly. Equipment work is done under the guidance of a trained instructor.

Personalized instruction better addresses the specific needs of each person, and the knowledge gained in these lessons significantly enhance progress in the mat exercise.