Pilate's promotes your mind to be in tune with your body.
All movements are performed by concentrating on proper breathing, correct spinal and pelvic alignment and controlled flowing movements.
By conditioning the body to move through concentrated controlled movements you become acutely aware of how your body feels during movement and
it helps you to realize your weak areas.
Proper breathing is essential. Correct breathing helps you perform the excercises with maximum power and efficiency.
Joseph Pilates
believed in the
quality
of the movement,
not the quantity.